Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

Here are a few tips I was able to pick-up from training together with Coach Angelo Lozada, hope it helps!

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

The season of bingeing and partying is over. It’s now time to head over to the gym and get rid of the excess calories you gained over the Holidays. One of the best ways to do this is to do some cardio work such as running and cycling.

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came

Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.

Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.

5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

Long Runs can be boring, especially when you're doing it alone. But to safely run a marathon one is required to do Long Slow Distance "LSD" runs to help prepare the body to endure the stress of the upcoming race.

A pair of good running shoes is the most important investment for every runner. Your chosen pair will be the primary protection of your feet, knees, ankles, and joints as you run kilometer after kilometer. But a good pair of running shoes doesn’t come cheap.

Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.