Discover the essentials of participating in the Chicago Marathon, from managing costs to acclimating to the colder climate - a Filipino runner's handbook.

Enhance your running journey with these 10 habits, designed to optimize your performance, prevent injuries, and foster a healthier, more balanced runner's lifestyle.

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

Read this if you are finding it extra hard to drag yourself out of bed to exercise

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.

Thinking of what to give your Dad or Husbands gets difficult at times. He, who works and provides for the family is what he constantly does, and nothing’s better than giving him a gift that he will appreciate more than anything.

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.