Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

There’s more to Taguig than those sleek buildings, trendy restaurants, and hot night spots. Should you find yourself in this booming city, there are fun, sporty activities you can try with your friends during the weekend, or when you want to avoid the evening rush hour.

Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.

Tag your SO and try these, too

As long as it’s not a delicate pregnancy (wherein you need to be on complete bed rest) and the doctor gave you the go-signal, of course you can!

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

This weekend, many of you went through the grueling “longest long run” weekend for the Manila Milo Eliminations. Others are sharpening their legs for the Dagupan 21KM Eliminations.

Feeling the running blues? You're not alone. Even the most passionate runners can hit a rut. Whether it's the monotony of the same route or the frustration of stagnant progress, it's easy to lose that initial spark. But don't hang up those running shoes just yet!

Here are a few tips I was able to pick-up from training together with Coach Angelo Lozada, hope it helps!

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

I tried the keto diet for 30 days and this is what happened

5 Power Seeds That Will Give You a Nutrient Boost If you’re looking for a filling snack that’s loaded with nutrients, seeds are your best...

When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time