Some of us registered for the color powder, most of us joined for unicorn medal, but sometimes running is not always about the fun or the freebies, but an opportunity to help others who are in need.

My first mountain hike was a very fulfilling and fruitful one to say the least. They weren’t kidding when they said that you’re going to be learning a lot just by climbing the mountain itself.

It’s been 3 months since I embarked on this weight loss journey and this is a half-way checkpoint to my goal to lose 19 lbs. in 6 months.

“Do it not because you hate your body, but because you love yourself.” She mentioned, talking about her fitness comeback.

This year, the annual Pinoy Fitness SUB1 10K Challenge concluded with over 4,500 runners who attempted to beat the clock and set their own records. Amongst the thousands that joined the race, there were only a few that bested the majority.

It’s not an everyday scene to see a triathlon. In Manila, the closest thing you would see are fun runs - and they’re not even as intense.

“Have fun and don’t go in trying to win it. Go in to beat your time.” That is Under Armour Brand Ambassador Zoe Pond-McPherson’s advice

Turning 43 years old by September 2016, working full time as a dentist 6x a week and a mom of 2 boys, 10 and 4 years old.