Luckily enough for me, I was able to witness how a fellow Filipino, Mr. Noel Tillor, finished third for the half marathon with a 1:19:58 triumph.

The Philippines finally has a shot at winning Gold at the Tokyo 2020 Olympics.

The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves

You could have been one of the runners who—during the events of the recent years—have seen him pacing with a custom banner along the race course

RUN: Endure the Pain, Keep the Faith, Finish Your Race

"I credit being Asia’s No. 1 Women’s Elite Moutain Bike athlete to my dad"

As a lupus patient who was once told that this was impossible, Annie wanted to prove to herself that she is stronger than this disease. She wanted to prove to herself that she has what it takes to be a SUB1 10K Finisher.

Ka Rene certainly piqued our interests and inspired awe in many who were there at the event grounds to see him cross that finish line with a happy grin, almost knocking over one of our marshals as he make it to the cut-off og the Sub 1 10K Challenge.

Yes, you are those things: strong and independent, and they describe you perfectly. No ifs or buts. So please; drop the word “pero.” Stop attaching conditions to that phrase you tell yourself to stay motivated when you’re struggling with that last mile on the run or the last rep to that set of deadlifts, or when you’re dragging your tired body to the gym after a long day at work.

Many of us work hard to get promoted in our jobs. We put in countless hours just to finish a task, work on weekends for a big presentation, and go the extra mile to get the right kinds of connections for our businesses. But what if you have finally become a big boss in your company or maybe even a famous name in your industry? With a multitude of responsibilities that comes with it, will you still have time to be more than your career?

Many people thought that beauty and triathlon cannot go together. For some, triathlon is categorized as a manly, competitive and intimidating sport. It’s also an activity that can affect one’s complexion even, due to the constant sun exposure and hardcore activities.

Before we get started, let me get a few things out of the way. First, I’ve never really been a runner. I’ve never run “for fun” and I’ve purposefully avoided sports like basketball, tennis or soccer where running or sprinting are required.

"At that moment, fear would really creep in but then again I thought why would I even be afraid it's not gonna help the situation”

Huwag niyo din itigil ang pagiging active sa sports at run kapag pumapayat na kayo, ituloy nyo lang. Huwag nyo nang hayaan na bumalik pa kayo sa dati ninyong katawan, sayang ang lahat ng pinaghirapan at pinag daanan ninyo.