Last week some of my friends and teammates decided to do the Nuvali to Tagaytay Reverse Palace ride on a Road Bike.

Are you allergic to something unknown?

4 years ago, I wouldn’t have imagined the turnout of this year’s Pinoy Fitness SUB1 10K Challenge. My brainchild race is now 5 years old, and it has become bigger and runners has become faster

The first time I ran, I made an honest mistake of running wearing my badminton shoes. I used to think that all shoes are just the same, and I can use them any way I want; until I felt some pain after a few training sessions.

I found out 5 surprising benefits of donating blood. Sharing them here...

We can't escape the summer heat. Here's 6 tips to help you beat the summer heat and still continue with your summer training.

We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them

I am not an artist, nor an art specialist, but speaking as a regular person, I would say I totally enjoyed my visit at the Pinto Art Museum. Besides the beautiful artworks and stunning masterpieces, Pinto Art Museum became popular because of its picturesque landscape.

For those who wants to take advantage of this promo, Climb Central is now open daily and is located inside the Portal at Greenfields District, Mandaluyong, Philippines.

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

The Fit Stop Episode 2. The crew talks about the basics of running.

First... Yes, these headphones are really supposed to be worn like this. At first it looks weird, knowing all other headphones we worn before are designed to cover or plug into our ears, but Aftershokz is different, it's supposed to settle on your cheekbones.

Are you stuck in Metro Manila this Holy Week? Looking for something to do and at the same time get a good workout? Here's a suggestion, try the Run Visita Iglesia Manila route.

The saying “cheaters never win” is indeed evident most especially in sports like running. Joining a race, specifically half and full marathons, is not an easy event to partake in; but the triumph you get after finishing a marathon is no question one of the best feelings ever. Runner's high, as they call it.