PF SUB1 10K Ready in 10 Weeks by Coach Ani De Leon
Here's a 10 Weeks Training program to help you be SUB1 10K Ready.
Meet Your Meat: Which Local Burger Joint Packs the Most Protein?
We’ve whipped up a neat little review on the protein and fat content of the common burger joints around the Metro!
High Fiber Bread for that summer ready body
I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...
6 Commandments of Running with a Buddy
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
10 Healthy Things To Eat After Running
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.
42k Do’s and Don’ts – before Running a Marathon
In this article, we will discuss some key do's and don'ts for running your first marathon. By following these guidelines, you can ensure that you are physically and mentally prepared for the race, and that you are able to complete it safely and successfully.
Exercising But Not Losing any Weight?
Exercising But Not Losing any Weight? Here's a possible reason why.
Hot or Cold Compress? When do you use it?
When you get into an injury doing fitness activities like running, biking, climbing, or going to the gym, you normally hear people saying to apply hot or cold compress over the injury, but when do you use hot or cold?
Where to buy jumping ropes in PH?
Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.
7 Bad Habits Runners have to Break
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
Pinoy Fitness SUB 2:30 21K Challenge Training Plan
Are you planning to take on the Pinoy Fitness 21K SUB2:30 Challenge but not sure on how to train properly for it?
5K and 10K Training Plan by Coach Norman
Are you planning to train for your first 5K or your first 10K? Don't know where to start? Then follow this training plan by our favorite Coach Norman Pascual to help you get started.
Your fastest Half (21K) by Coach Andy Leuterio
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...
What is Intermittent Fasting and how do you survive it?
In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.
