So can I take a shower right after a run? Pasma is similar to the Spanish word “espasmo,” which translates to spasm, and musculoskeletal spasm may be the closest term one can use for it.

“You will never know your limits, unless you PUSH yourself to them”… We run and break new PRs, we Bike and push to new distances, we hit the gym like there’s no tomorrow. We’re fit, we’re strong, and we’re powerful… are we really?

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!

I heard about this new route from a friend who lives around BGC, so I took some time to explore this new route when I got the chance to drop by Bonifacio Global City again a few days ago.

My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.

Trek, the largest bicycle brand in the world, breaks new ground in the Philippines with the launch of the first Trek Bicycle Store in the country

Ever wondered how much calorie you're consuming from your favorite Starbucks coffee?

Last weekend our group decided to climb Mt. Parawagan located in Sitio Wawa Rodriguez, Rizal.

The running brand powered by Swiss technology ON Running finally hits Metro Manila. The brand has one simple mission: make running fun. A team of sports scientists, world-class athletes and designers spearheads this notion.

Isn't it a bummer when all your hard work and training gets wasted because you suddenly got sick!? Or you failed to hit your PR just because you’re not feeling well on race day!?

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

Pain is not a Lifestyle. This is definitely something I learned over the last couple of years of trying to “live” with my chronic back pain. I almost accepted the fact that I will have to live with my situation for the rest of my life… until I finally decided to visit a Chiropractor.

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

Sometimes, all you need to be fit is an inspiration -- and nowadays that isn’t so hard to find. From the people we interact with to the people we see on TV/Magazine/etc., they’re practically everywhere.