It’s safe to say that Zumba and running are two very different workout types. While both are great cardiovascular workouts and equally popular in the Philippines, the similarities end there.

Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.

The running brand powered by Swiss technology ON Running finally hits Metro Manila. The brand has one simple mission: make running fun. A team of sports scientists, world-class athletes and designers spearheads this notion.

I have never been to Balesin Island before, so when Aegle Wellness Center invited me to join the Balesin Adventure Trail Run this year, I immediately said YES!

On its 29th year, Yakult Run is one of the longest standing and most anticipated 10-miler race here in the country!

Action packed weekend in Cebu with some of the fittest people I know! We squeezed in a quick workout in Fit Camp Cebu, had a wonderful dinner at Sugbu Mercato then conquered the 101 floors of Horizons 101... the tallest building in Cebu!

More than 700 runners blazed the trails of Timberland Heights last weekend at the 3rd Lagalag Sundown Eco Trail Run in San Mateo Rizal. The raced featured a 6K, 12K and a 25K Sundown Trail Race that started around 3PM.

A race designed for 1st and 2nd time marathon runners. A venue where emotions are real, and the experience unforgettable. Here's a short video recap of what happened last weekend!

Here's a short VLOG about what happened last week at the SWISS MILITARY HANOWA Watch media launch held at the College of Human Kinetics in UP Diliman.

We tried a new surf spot this weekend that's a few kilometers away from the usual Municipality of Baler. Dipaculao, is just above Sabang, and the place reminds me of the how Baler used to be 10 years ago... quiet, simple and fun!

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson

Dropped by UP Diliman last April 22 to check out the Nike GO DAY. It's part of the Nike #CHOOSEGO campaign that encourages everyone to get up, run and CHOOSE GO.

Here's a short video recap of what happened last November 13 for the 3rd Pinoy Fitness 21K Challenge 2016 in SM Mall of Asia, SM By the Bay.

Here's a short 1 minute VLOG about our long run this morning at the Fire Run 2018 in CCP Complex.