Post workout nutrition is one of the most crucial components of an effective workout plan; it helps your muscles recover faster and hydrates the body.

Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.

We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.

One of the worst sport related injury I got during my 8 years of running would probably be the one when I slid off a trail last year and hit my tail bone onto a rock.

Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?

Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.

I searched the market for unconventional approaches to rehab and recovery that uses state-of-the-art technology. Here are a few things worth trying:

I am writing this as I have been constantly interrupted by sickness since I started running last year.

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.