If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.

Whenever we do an action that requires a certain amount of effort, we sweat. Given the heat that we have to deal with here in the country, even on rainy days, we sweat all the more.

5 Power Seeds That Will Give You a Nutrient Boost If you’re looking for a filling snack that’s loaded with nutrients, seeds are your best...

Growing up, we’ve always been told to drink 8 glasses of water a day -- don’t believe that, depending on our daily activities, we actually might need more! It’s a myth that most people choose to believe just because its convenient and easy to remember.

How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?

I gained 22 pounds in about 4 years while in College. Now looking back at my 16 year old self, I have never felt this much regret as I realize how much I unknowingly abused my body with all the junk food, alcohol, stress eating and all nighters I had done in my college years.

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

‘Tis the season for indulging and merry-making, of reunions and family gatherings. This is also the only time of the year when almost everyone takes eating right for granted and when weight loss goals are put on hold – without hesitation.

Here's a quick guide on how to upgrade your diet by growing your own mini garden.

Eating excessively will, definitely, make you fat. But, according to science, some food can actually help you slim down if eaten at a moderate amount. There are foods that are naturally linked to 'increase in metabolism', 'good digestion', etc. -- all of which can help you lose weight.

This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.

Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.