New Year means New Adventures, so me and my friends decided to start the year with something different. Personally I'm a very cautious biker, since I believe my bike skills are Mediocre at best, I shy away from heavily populated and high traffic areas.

GRiT 2018 Trail Run is brought to you by RaceYaya, an event which aims to promote our advocacy, “Women empowering others: together we run, together we conquer!”

Summer is coming! And you've also signed up for (or planning to join) the upcoming Century Tuna Underpants Run on April 8.

I've always wanted to see the giant 10 Commandments Tablet that is located at Camp Sinai in Tanay Rizal, this is also the starting point of the Soleus Cross Country Challenge now on its 3rd year.

2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!

Went a little Kroo-Croo the other day and decided to take the iflix challenge at 360 Fitness Club for a FREE 1 year free iflix subscription

After a few weeks of deliberation, me and my friends finally decided to spend our 2016 Holy Week in Baguio, but this year we decided to bring our bikes along for the trip.

Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.

It's been a few years since I went back to Mt. Batulao. This time we tried to run the entire course.

We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them

Another look at the Masungi Georeserve located in 47 Marcos Highway, Baras, Rizal.

Here's a short video about our Dayhike to Mt. Daraitan and Tinipak River.

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

We've compiled 7 Day Hikes you can do this summer that's a short drive away from Manila!