God really trained me, not just for tri. But God trained me for my cancer journey. Everything that led me here was to help me get stronger for my cancer.

Yes, you are those things: strong and independent, and they describe you perfectly. No ifs or buts. So please; drop the word “pero.” Stop attaching conditions to that phrase you tell yourself to stay motivated when you’re struggling with that last mile on the run or the last rep to that set of deadlifts, or when you’re dragging your tired body to the gym after a long day at work.

The Olympics is a cut-throat competition for only the elite triathletes on the planet. Every athlete dreams of representing their country in the Olympics.

As soon as I start joining running events, I also began to see myself as the one character in a story that at the end, I came to realize that the purpose of life is to give it a purpose.

After 4 years, we finally got lucky and got awarded a slot for the 2018 TCS New York Marathon!

At what age should you start to discover things outside of work, pursue your passion, and spend more time with your loved ones. At what age should we start living life outside our comfort zone and become more than our labels?

Our metabolism rate slows down as we age. I wasn't aware of that until I experienced it myself.

#PumayatAkoSaPagTakbo! We posted this motivational quote as few weeks back as a tribute to everyone who lost some weight because of running.

My name is John Michael Sagcal, and I've quit the lifestyle I've been living before to engage in a battle. A battle against myself and my unhealthy habits. A battle that, if won, will atleast ensure me that I'll have a higher chance of living longer, for my two kids and fiancee.

What if we tell you that 30-40 years ago, running in EDSA was actually ... normal

Surrounding yourself with people who shares the same passion as you can helps you stay on the right track and push yourself to the limits.

Sometimes, all you need to be fit is an inspiration -- and nowadays that isn’t so hard to find. From the people we interact with to the people we see on TV/Magazine/etc., they’re practically everywhere.

From the starting line to the finish, every step of The Bull Run was a shared journey with our run clubs, loved ones, and fellow dreamers.

Triathlons are no joke. It involves a rigorous course of swimming, cycling, and running all in one race -- a true test of endurance and strength!