Paolo Tomacruz | Pinoy Fitness https://www.pinoyfitness.com Your Running, Fitness and Multisport Community in the Philippines Sun, 16 Jul 2023 03:03:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://www.pinoyfitness.com/wp-content/uploads/2023/07/pf-logo-150.png Paolo Tomacruz | Pinoy Fitness https://www.pinoyfitness.com 32 32 How To Track Your Running To Improve Performance and Longevity https://www.pinoyfitness.com/2023/05/how-to-track-your-running-to-improve-performance-and-longevity/ https://www.pinoyfitness.com/2023/05/how-to-track-your-running-to-improve-performance-and-longevity/#respond Wed, 24 May 2023 07:02:37 +0000 https://www.pinoyfitness.com/?p=77582 https://www.pinoyfitness.com/2023/05/how-to-track-your-running-to-improve-performance-and-longevity/feed/ 0 What is Heart Rate Variability (HRV)? https://www.pinoyfitness.com/2023/05/what-is-heart-rate-variability-hrv/ https://www.pinoyfitness.com/2023/05/what-is-heart-rate-variability-hrv/#respond Fri, 05 May 2023 00:55:41 +0000 https://www.pinoyfitness.com/?p=77487 https://www.pinoyfitness.com/2023/05/what-is-heart-rate-variability-hrv/feed/ 0 Cross Training Routines to Make You Run Faster https://www.pinoyfitness.com/2023/04/cross-training-routines-to-make-you-run-faster/ https://www.pinoyfitness.com/2023/04/cross-training-routines-to-make-you-run-faster/#respond Tue, 04 Apr 2023 07:24:11 +0000 https://www.pinoyfitness.com/?p=77304 https://www.pinoyfitness.com/2023/04/cross-training-routines-to-make-you-run-faster/feed/ 0 6 Types of Running Workouts to Improve Running Performance https://www.pinoyfitness.com/2023/02/6-types-of-running-workouts-to-improve-running-performance/ https://www.pinoyfitness.com/2023/02/6-types-of-running-workouts-to-improve-running-performance/#respond Sun, 26 Feb 2023 23:39:23 +0000 https://www.pinoyfitness.com/?p=77147 https://www.pinoyfitness.com/2023/02/6-types-of-running-workouts-to-improve-running-performance/feed/ 0 Energy Gels: Do You Really Need Them? https://www.pinoyfitness.com/2023/01/energy-gels-do-you-really-need-them/ https://www.pinoyfitness.com/2023/01/energy-gels-do-you-really-need-them/#respond Fri, 27 Jan 2023 11:38:04 +0000 https://www.pinoyfitness.com/?p=76892 https://www.pinoyfitness.com/2023/01/energy-gels-do-you-really-need-them/feed/ 0 Fitness First and Anytime Fitness Rates and Branches for 2023 https://www.pinoyfitness.com/2023/01/fitness-first-and-anytime-fitness-rates-and-branches-for-2023/ https://www.pinoyfitness.com/2023/01/fitness-first-and-anytime-fitness-rates-and-branches-for-2023/#comments Tue, 17 Jan 2023 04:32:31 +0000 https://www.pinoyfitness.com/?p=76846 https://www.pinoyfitness.com/2023/01/fitness-first-and-anytime-fitness-rates-and-branches-for-2023/feed/ 2 Investing in Carbon Plated Shoes – Is it worth it? https://www.pinoyfitness.com/2023/01/investing-in-carbon-plated-shoes-is-it-worth-it/ https://www.pinoyfitness.com/2023/01/investing-in-carbon-plated-shoes-is-it-worth-it/#respond Thu, 12 Jan 2023 05:31:32 +0000 https://www.pinoyfitness.com/?p=76800 https://www.pinoyfitness.com/2023/01/investing-in-carbon-plated-shoes-is-it-worth-it/feed/ 0 Can’t join a physical race? A virtual race can be the next best thing! https://www.pinoyfitness.com/2023/01/cant-join-a-physical-race-a-virtual-race-can-be-the-next-best-thing/ https://www.pinoyfitness.com/2023/01/cant-join-a-physical-race-a-virtual-race-can-be-the-next-best-thing/#respond Mon, 02 Jan 2023 05:21:06 +0000 https://www.pinoyfitness.com/?p=76750 https://www.pinoyfitness.com/2023/01/cant-join-a-physical-race-a-virtual-race-can-be-the-next-best-thing/feed/ 0 Starting your fitness journey this 2023 https://www.pinoyfitness.com/2022/12/starting-your-fitness-journey-this-2023/ https://www.pinoyfitness.com/2022/12/starting-your-fitness-journey-this-2023/#respond Tue, 27 Dec 2022 04:44:36 +0000 https://www.pinoyfitness.com/?p=76737 https://www.pinoyfitness.com/2022/12/starting-your-fitness-journey-this-2023/feed/ 0