Jeff Lo | Pinoy Fitness https://www.pinoyfitness.com Your Running, Fitness and Multisport Community in the Philippines Sat, 13 Apr 2024 02:55:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://www.pinoyfitness.com/wp-content/uploads/2023/07/pf-logo-150.png Jeff Lo | Pinoy Fitness https://www.pinoyfitness.com 32 32 What’s an “A” Race and Why It’s a Game-Changer for Your Running Goals https://www.pinoyfitness.com/2024/04/whats-an-a-race-and-why-its-a-game-changer-for-your-running-goals/ https://www.pinoyfitness.com/2024/04/whats-an-a-race-and-why-its-a-game-changer-for-your-running-goals/#respond Sat, 13 Apr 2024 02:55:39 +0000 https://www.pinoyfitness.com/?p=79616 https://www.pinoyfitness.com/2024/04/whats-an-a-race-and-why-its-a-game-changer-for-your-running-goals/feed/ 0 The Sound of Silence: Why I Choose to Run Without Music https://www.pinoyfitness.com/2024/02/the-sound-of-silence-why-i-choose-to-run-without-music/ https://www.pinoyfitness.com/2024/02/the-sound-of-silence-why-i-choose-to-run-without-music/#comments Thu, 22 Feb 2024 05:10:56 +0000 https://www.pinoyfitness.com/?p=79308 https://www.pinoyfitness.com/2024/02/the-sound-of-silence-why-i-choose-to-run-without-music/feed/ 2 Race Experience at the ASICS META : Time : Trials Malaysia https://www.pinoyfitness.com/2023/12/race-experience-at-the-asics-meta-time-trials-malaysia/ https://www.pinoyfitness.com/2023/12/race-experience-at-the-asics-meta-time-trials-malaysia/#respond Tue, 12 Dec 2023 11:38:27 +0000 https://www.pinoyfitness.com/?p=78872 https://www.pinoyfitness.com/2023/12/race-experience-at-the-asics-meta-time-trials-malaysia/feed/ 0 Celebrating the Solitary Stride – A Message to all Solo Runners https://www.pinoyfitness.com/2023/12/celebrating-the-solitary-stride-a-message-to-all-solo-runners/ https://www.pinoyfitness.com/2023/12/celebrating-the-solitary-stride-a-message-to-all-solo-runners/#respond Mon, 11 Dec 2023 23:57:47 +0000 https://www.pinoyfitness.com/?p=78866 https://www.pinoyfitness.com/2023/12/celebrating-the-solitary-stride-a-message-to-all-solo-runners/feed/ 0 Chicago Marathon: Budgeting and Tips for Filipino Runners https://www.pinoyfitness.com/2023/12/chicago-marathon-budgeting-and-tips-for-filipino-runners/ https://www.pinoyfitness.com/2023/12/chicago-marathon-budgeting-and-tips-for-filipino-runners/#comments Sat, 09 Dec 2023 05:48:15 +0000 https://www.pinoyfitness.com/?p=78831 https://www.pinoyfitness.com/2023/12/chicago-marathon-budgeting-and-tips-for-filipino-runners/feed/ 1 PF MAMAW RUN 2023 Highlights https://www.pinoyfitness.com/2023/10/pf-mamaw-run-2023-highlights/ https://www.pinoyfitness.com/2023/10/pf-mamaw-run-2023-highlights/#respond Mon, 30 Oct 2023 12:59:16 +0000 https://www.pinoyfitness.com/?p=78544 https://www.pinoyfitness.com/2023/10/pf-mamaw-run-2023-highlights/feed/ 0 Behind the Marathon: What Really Happens When You Train for a 42K https://www.pinoyfitness.com/2023/09/behind-the-marathon-what-really-happens-when-you-train-for-a-42k/ https://www.pinoyfitness.com/2023/09/behind-the-marathon-what-really-happens-when-you-train-for-a-42k/#respond Sun, 03 Sep 2023 03:39:25 +0000 https://www.pinoyfitness.com/?p=78232 https://www.pinoyfitness.com/2023/09/behind-the-marathon-what-really-happens-when-you-train-for-a-42k/feed/ 0 Five Transformative Mindsets That Shaped My 13-Year Journey https://www.pinoyfitness.com/2023/08/five-transformative-mindsets-that-shaped-my-13-year-journey/ https://www.pinoyfitness.com/2023/08/five-transformative-mindsets-that-shaped-my-13-year-journey/#respond Sat, 19 Aug 2023 05:35:05 +0000 https://www.pinoyfitness.com/?p=78151 https://www.pinoyfitness.com/2023/08/five-transformative-mindsets-that-shaped-my-13-year-journey/feed/ 0 What to Do When Running Gets Boring https://www.pinoyfitness.com/2023/08/what-to-do-when-running-gets-boring/ https://www.pinoyfitness.com/2023/08/what-to-do-when-running-gets-boring/#comments Fri, 11 Aug 2023 02:46:16 +0000 https://www.pinoyfitness.com/?p=78034 https://www.pinoyfitness.com/2023/08/what-to-do-when-running-gets-boring/feed/ 1 Starting a Calorie Deficit Diet: A Beginner’s Guide https://www.pinoyfitness.com/2023/08/starting-a-calorie-deficit-diet-a-beginners-guide/ https://www.pinoyfitness.com/2023/08/starting-a-calorie-deficit-diet-a-beginners-guide/#respond Thu, 10 Aug 2023 02:39:56 +0000 https://www.pinoyfitness.com/?p=78020 https://www.pinoyfitness.com/2023/08/starting-a-calorie-deficit-diet-a-beginners-guide/feed/ 0