Performance | Pinoy Fitness https://www.pinoyfitness.com Your Running, Fitness and Multisport Community in the Philippines Tue, 31 Jan 2023 03:09:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://www.pinoyfitness.com/wp-content/uploads/2023/07/pf-logo-150.png Performance | Pinoy Fitness https://www.pinoyfitness.com 32 32 Understanding Heart Rate Zones Can Help You Run Better https://www.pinoyfitness.com/2017/09/understanding-heart-rate-zones-can-help-you-run-better/ https://www.pinoyfitness.com/2017/09/understanding-heart-rate-zones-can-help-you-run-better/#respond Wed, 06 Sep 2017 02:59:37 +0000 http://www.pinoyfitness.com/?p=59335 https://www.pinoyfitness.com/2017/09/understanding-heart-rate-zones-can-help-you-run-better/feed/ 0 What Happens To Your Body When You Do Planks Every Day? https://www.pinoyfitness.com/2017/07/what-happens-to-your-body-when-you-do-planks-every-day/ https://www.pinoyfitness.com/2017/07/what-happens-to-your-body-when-you-do-planks-every-day/#respond Wed, 19 Jul 2017 17:06:30 +0000 http://www.pinoyfitness.com/?p=58417 https://www.pinoyfitness.com/2017/07/what-happens-to-your-body-when-you-do-planks-every-day/feed/ 0 GIRL, DO YOU EVEN LIFT? https://www.pinoyfitness.com/2017/06/girl-do-you-even-lift/ https://www.pinoyfitness.com/2017/06/girl-do-you-even-lift/#respond Wed, 28 Jun 2017 01:22:24 +0000 http://www.pinoyfitness.com/?p=58016 https://www.pinoyfitness.com/2017/06/girl-do-you-even-lift/feed/ 0 Running Indoors, the best kept secret to Better Running https://www.pinoyfitness.com/2016/10/running-indoors-the-best-kept-secret-to-better-running/ https://www.pinoyfitness.com/2016/10/running-indoors-the-best-kept-secret-to-better-running/#comments Mon, 17 Oct 2016 09:56:02 +0000 http://www.pinoyfitness.com/?p=53472 https://www.pinoyfitness.com/2016/10/running-indoors-the-best-kept-secret-to-better-running/feed/ 1 7 Ways to Level-up your Standard Push-ups https://www.pinoyfitness.com/2016/05/7-moves-to-level-up-your-standard-push-ups/ https://www.pinoyfitness.com/2016/05/7-moves-to-level-up-your-standard-push-ups/#comments Sun, 22 May 2016 14:02:26 +0000 http://www.pinoyfitness.com/?p=50382 https://www.pinoyfitness.com/2016/05/7-moves-to-level-up-your-standard-push-ups/feed/ 1 9 Common Mistakes Running Newbies Make https://www.pinoyfitness.com/2016/01/9-common-mistakes-running-newbies-make/ https://www.pinoyfitness.com/2016/01/9-common-mistakes-running-newbies-make/#comments Tue, 12 Jan 2016 01:00:04 +0000 http://www.pinoyfitness.com/?p=48159 https://www.pinoyfitness.com/2016/01/9-common-mistakes-running-newbies-make/feed/ 22 6 Dynamic Warm-ups to Start Every Workout https://www.pinoyfitness.com/2016/01/6-dynamic-warm-ups-to-start-every-workout/ https://www.pinoyfitness.com/2016/01/6-dynamic-warm-ups-to-start-every-workout/#comments Thu, 07 Jan 2016 14:43:11 +0000 http://www.pinoyfitness.com/?p=48059 https://www.pinoyfitness.com/2016/01/6-dynamic-warm-ups-to-start-every-workout/feed/ 13 5 Tips to help you RUN FAST https://www.pinoyfitness.com/2015/03/5-tips-to-help-you-run-fast/ https://www.pinoyfitness.com/2015/03/5-tips-to-help-you-run-fast/#comments Mon, 30 Mar 2015 23:46:57 +0000 http://www.pinoyfitness.com/?p=41387 https://www.pinoyfitness.com/2015/03/5-tips-to-help-you-run-fast/feed/ 35 8 Habits of Successful Athletes https://www.pinoyfitness.com/2014/09/8-habits-of-successful-athletes/ https://www.pinoyfitness.com/2014/09/8-habits-of-successful-athletes/#comments Sat, 13 Sep 2014 06:57:48 +0000 http://www.pinoyfitness.com/?p=36029 https://www.pinoyfitness.com/2014/09/8-habits-of-successful-athletes/feed/ 5 6 tips on running in the Summer Heat https://www.pinoyfitness.com/2014/05/6-tips-on-running-in-the-summer-heat/ https://www.pinoyfitness.com/2014/05/6-tips-on-running-in-the-summer-heat/#comments Mon, 26 May 2014 01:10:24 +0000 http://www.pinoyfitness.com/?p=32053 https://www.pinoyfitness.com/2014/05/6-tips-on-running-in-the-summer-heat/feed/ 3