Do The Plank Fitness Test
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
Suspended Core Workout Combo
Workout of the Week! Try this Core Crushing Workout Combo! Body-Saw - Pendulum - Pikes
Halsema Highway to Highest Point Bike Ride
After a few weeks of deliberation, me and my friends finally decided to spend our 2016 Holy Week in Baguio, but this year we decided to bring our bikes along for the trip.
6 Dynamic Warm-ups to Start Every Workout
We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them
San Juan to Pisong Kape Group Bike Ride
New Year means New Adventures, so me and my friends decided to start the year with something different. Personally I'm a very cautious biker, since I believe my bike skills are Mediocre at best, I shy away from heavily populated and high traffic areas.
Reverse Palace (Nuvali-to-Tagaytay) Bike Ride
Last week some of my friends and teammates decided to do the Nuvali to Tagaytay Reverse Palace ride on a Road Bike.
My Mt. Marami Birthday Adventure
This year I decided to do something different to celebrate my birthday, and the Mt. Marami 21K Silyang Bato Trail Challenge was dated exactly at the right weekend.
Biking Adventure – Exploring Bohol on Two Wheels
Exploring Bohol on Two Wheels
It's amazing where two wheels + fitness can take you. I was supposed to simply fly to Cebu to support...
Berghaus PH made us climb Mt. Batulao… and Back.
It was supposed to be just a "leisurely trek" according to the media invite sent to us by Coach Andy Leuterio, together with some selected members of the media, imagine our surprise when we found out that the "leisurely trek" is to actually climb to the peak of Mt. Batulao and back.
Century Tuna 5150 Triathlon – Recon Bike Route
Century Tuna 5150 Triathlon is happening in 2 weeks! Are you guys ready!? Spotted a lot of teams this weekend doing route recon. For those who's new with the route and didn't get a chance to do a recon trip, here's some idea of the route and some points to take note of.
Bike Course: Alabang to NAIC
A good course if your planning to do 90KM and above, rider should have adequate bike skills, since the route will pass through several towns and cities with stoplights and intersections.
Learning to Bike with Venge! – My First Experience
It's been more than 15 years since I rode a bike, a BMX to be exact, and since multi-sport seems to be catching on these days, a few months ago, my friend and I have been contemplating to finally get ourselves a road bike.
