Comments on: 5K and 10K Training Plan by Coach Norman

By: Julius Caesar V. Nuguit

Julius Caesar V. Nuguit — Sat, 02 Jul 2016 13:02:49 +0000

In reply to Pinoy Fitness. Thanks!

By: Pinoy Fitness

Pinoy Fitness — Sat, 02 Jul 2016 12:07:21 +0000

In reply to Julius Caesar V. Nuguit. Run 6 times 400m, and 200m jog recovery between every set

By: Julius Caesar V. Nuguit

Julius Caesar V. Nuguit — Sat, 02 Jul 2016 08:35:34 +0000

In reply to pinoyfitness. I got confused in the 10k part where it says 6x400m. Does it mean Run 400 meters 6 times then Jog 200 meters in between the 400 meters?

By: Noemi Pascual Santos

Noemi Pascual Santos — Fri, 15 Apr 2016 17:12:53 +0000

Yes :) Hi ces!

By: Cecille Tresvalles-Tatierra

Cecille Tresvalles-Tatierra — Fri, 15 Apr 2016 07:37:26 +0000

Noemi si tugang mo ni U0001f600

By: Ja Gundran

Ja Gundran — Tue, 09 Jun 2015 04:57:03 +0000

Cielo Gamboa

By: Yce Arviola

Yce Arviola — Tue, 09 Jun 2015 00:52:53 +0000

i did it last sunday! and i’m proud of it!U0001f601U0001f601U0001f601

By: Kaye Tan Balberona

Kaye Tan Balberona — Mon, 08 Jun 2015 14:16:28 +0000

Thaaank you! Yehey!

By: Rhod Albis

Rhod Albis — Mon, 08 Jun 2015 12:42:57 +0000

Kaye Tan Balberona

By: Alvin Caño

Alvin Caño — Tue, 03 Mar 2015 14:01:06 +0000

Very helpful for me as a beginner, keep it up! :)